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Tension headaches are among the most common types of headaches experienced by people of all ages. While they are typically not as severe as migraines, tension headaches can still be quite uncomfortable and impact daily activities. Understanding the symptoms and characteristics of tension headaches is essential for proper diagnosis and effective management. In this article, we'll explore what tension headaches feel like, their potential causes, and how they can be treated by the best-rated headache doctor in Riverdale, NJ, or through the best headache treatment options in NYC.

What are Tension Headaches?

Tension headaches, also known as stress headaches, are characterized by mild to moderate pain that is often described as a constant pressure or tightness around the head. Unlike migraines, tension headaches are not typically accompanied by nausea, vomiting, or sensitivity to light and sound. They are often described as a dull, aching sensation that affects both sides of the head.

Symptoms of Tension Headaches:

  • Constant pressure or tightness around the head
  • Dull, aching pain that affects both sides of the head
  • Mild to moderate intensity
  • Sensation of a tight band or vice-like grip around the head
  • Tenderness in the neck, shoulders, and scalp
  • Generally not aggravated by physical activity

Characteristics of Tension Headaches:

  1. Duration:

    • Tension headaches can last anywhere from 30 minutes to several days. They are often chronic, occurring frequently over an extended period.
  2. Location:

    • The pain associated with tension headaches is typically diffuse and affects both sides of the head. It may radiate from the neck and shoulders to the base of the skull and forehead.
  3. Intensity:

    • Tension headaches are characterized by mild to moderate pain intensity. While they can be uncomfortable, they are not usually severe enough to disrupt daily activities.
  4. Triggers:

    • Common triggers for tension headaches include stress, anxiety, poor posture, lack of sleep, and eye strain from prolonged screen time.

Treatment Options for Tension Headaches:

  1. Over-the-Counter Medications:

    • Mild tension headaches can often be relieved with over-the-counter pain relievers such as acetaminophen, ibuprofen, or aspirin.
  2. Stress Management:

    • Techniques such as deep breathing exercises, meditation, yoga, and progressive muscle relaxation can help reduce stress and tension, thereby alleviating tension headache symptoms.
  3. Physical Therapy:

    • Physical therapy techniques such as massage, stretching exercises, and posture correction may help relieve muscle tension and reduce the frequency of tension headaches.
  4. Professional Evaluation:

    • If tension headaches persist or become severe, it's essential to seek professional evaluation and treatment from the best-rated headache doctor in Riverdale, NJ, or a headache specialist. They can provide a comprehensive assessment, diagnose underlying conditions, and recommend personalized treatment options.

Tension headaches are a common type of headache characterized by mild to moderate pain and a constant pressure or tightness around the head. Understanding the symptoms and characteristics of tension headaches is crucial for proper diagnosis and effective management. By exploring treatment options such as stress management techniques, over-the-counter medications, and seeking professional evaluation from the best-rated headache doctor in Riverdale, NJ, individuals can effectively manage and alleviate tension headache symptoms, improving their overall quality of life.

Advanced Headache Center
44 Route 23 North | Suite 15B
Riverdale, NJ 07457
646–763–2222

https://www.advancedheadachecenter.com/

Working Hours:
Monday: 8am — 7pm
Tuesday: 8am — 7pm
Wednesday: 8am — 7pm
Thursday: 8am — 7pm
Friday: 8am — 7pm
Saturday: Closed
Sunday: Closed

Payment: cash, check, credit cards.

Find Your Nearest Location Below:
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New City, NY
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