A herniated disk is a backbone (spine) injury. Your spine comprises a group of bones called vertebrae growing from the base of your skull to your tailbone. You have disks, which are circular cushions, in between your vertebrae. Your bones are cushioned by the disks, which makes it easy for you to move and bend—a herniated disk results from one of these disks rupturing or leaking. At The Back Pain Relief Center, our team is committed to providing you with dependable lifestyle options so you can reach your long-term health and fitness goals.


Why does a disk herniate?

Like jelly doughnuts, disks have a more rigid outer layer and soft, gel-like centers. The outer layer becomes weaker and more brittle over time. When the inner "jelly" substance pushes through the crack, a herniated disk results.


A disk rupture can be caused by several reasons, such as:

  • Growing older.
  • Overweight.
  • Motions that are repeated.
  • Abrupt stress is carried on by inaccurate lifting or twisting.



Are disk herniations common?

Up to 2% of persons experience a herniated disk annually. One of the leading causes of sciatica, or pain in the back, legs, and neck, is herniated disks. Herniated disks can develop anywhere in the spine but usually arise in the neck or lower back. A herniated disk in the mid-back is not standard.


Who sustains disk herniation?

The age group most susceptible to a herniated disk is 30 to 50. Men are impacted by the issue twice as frequently as women. Additional risk variables consist of:

  • Heaving significant things up.
  • Repetitive twisting or bending actions from hobbies, sports, or the workplace.
  • Sitting still for extended periods.
  • Having a weight problem.
  • Smoking.

How can a disk herniation be diagnosed?

Your back pain doctor new jersey, will perform a comprehensive examination. During the physical test, your physician will evaluate your discomfort, muscle strength, sensitivity, and reflexes. Also, your provider could request testing like these:


The most popular and reliable imaging test for a suspected herniated disk is magnetic resonance imaging (MRI).


X-rays: Obtaining an X-ray might help rule out alternative reasons for neck or back pain.


Computed tomography (CT): A CT scan reveals your spine's bones. Herniated disks can impinge on your spinal cord and surrounding nerves.


Myelogram: Using X-ray guidance for a CT scan, a myelogram entails injecting dye into your spine.


Electromyogram (EMG): This test measures how well your nerves function by inserting tiny needles into various muscles.


How may the discomfort from a herniated disk be relieved at home? 

The majority of the time, ruptured disk discomfort resolves on its own. You can reduce discomfort as your disk heals.


If the pain is severe, rest for one to three days; nevertheless, prolonged bed rest should be avoided to prevent stiffness.




Use an over-the-counter analgesic, like acetaminophen or ibuprofen.

Put ice or heat on the injured region.


When should I visit a physician?

Pain from a herniated disk can first be treated at home. Our New Jersey back pain center is committed to providing the finest possible treatment plan, enabling you to recuperate quickly and resume your normal activities.


  • Daily activities, such as going to work, are hampered by pain.
  • After four to six weeks, the symptoms don't get better.
  • The severity of the symptoms increases.
  • Loss of control over your bowels or bladder occurs.
  • Your hands, feet, legs, or arms feel tingly, numb, or weak.
  • You have difficulty walking or standing. 

In a nutshell

You may find it difficult to move when you have a herniated disk. But avoid going to bed too soon, as this might tense your muscles and worsen the pain when you get up. Strive to maintain an active lifestyle and adhere to the stretching advice your back pain doctor woodland park provides. Most people get better in a few weeks with gentle activity and an over-the-counter pain medicine.