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Varicose veins are basically an inflammation of the veins, making them visible under the skin. They usually appear on the skin of the legs, but can also occur on other parts of the body.

Leg spasm appears when there is an excess of pressure in the veins, causing a lot of blood to accumulate and the veins to dilate. There are many restless leg causes like it occurs in the most superficial veins, so they happen to be very noticeable on the skin, resulting in an unsightly problem for many women.

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This skin discoloration disease occurs when the walls of the blood vessels are weak, and may also be hereditary. But it is also a common cause when a lot of pressure is exerted on these veins especially that of the legs, as it can be when one spends a lot of time standing or in the same position.

How to cure varicose veins

There are ways to remove varicose and spider veins effectively through surgery or laser treatments. However, these are expensive treatments and can be too aggressive on the skin.

The remedies to eliminate the varicose veins that we give you below are all natural and can be easily done at home, helping to improve circulation and strengthen blood vessels.

  1. Leg massages

Perform massages on the legs is a way to eliminate varicose veins effectively, since it helps activate and improve circulation, preventing the accumulation of blood in the vessels of that area.

Massages should preferably be performed with the help of spider vein removal cream. To facilitate the massage you can use lubricating oils. Try not to press on bulging veins and do it gently.

  1. Physical activity

Another effective way to eliminate varicose veins in the legs is by exercising or maintaining an active lifestyle. Movement or exercise maintains active cardiovascular activity, promoting circulation and preventing the appearance of varicose veins, especially in the legs.

You should avoid standing for long periods of time or sitting in the same position without moving. If you have to stand for a long time in your workplace or in the same position, try to get up and walk from time to time to stretch your legs.

One of the exercises that work best when it comes to eliminating varicose veins is swimming, since it improves circulation in the legs.

  1. Anti-inflammatory diet

Food is always key to our health and well-being, but in this case it may be beneficial to include anti-inflammatory foods in our diet. There are a number of foods that allow us to improve circulation and combat varicose veins, since they are rich in vitamins that strengthen blood vessels and are anti-inflammatory.

  1. Compression stockings

Compression stockings are one of the most used techniques to eliminate varicose veins in the legs. The gentle but constant pressure exerted on the legs allows reducing the swelling of the veins and offers greater support to the walls of the blood vessels. It also allows the valves to better perform their function, making it easier for the blood to circulate. Also legs moving at night and involuntarily leg movement can solve the issue of spider vein.

Article Source : https://legveinsblog.wordpress.com/2019/05/13/why-varicose-veins-occur-and-how-we-can-deal-with-them/