Millions of people from all over the world get affected by snoring. According to research, one-third to half of those who snore can be suffering from sleep apnea.
Your sleeping habit takes a toll on your overall health in a number of ways. If you are a snorer and your feel like that you are gasping for air all the time or wake yourself up with a choking sensation, then there is a high chance that you have sleep apnea.
Treating the sleep apnea happens to be extremely vital if you want to lead a life that is healthy. This is because sleep apnea can many-a-times pose a threat to your health and safety as it increases the risk of drowsiness while operating a machinery or driving.
It can also raise the risk of the fatal ailments which may include the problems like strokes, brain fogs, obesity and low blood oxygen level and much more.
Here are some of the major hidden dangers of snoring. Just read on.
Stroke – Research reveals that the snoring intensity is related to the carotid atherosclerosis risk which is responsible for making the arteries in the neck constricted as a result of the fatty deposits called plaque. this can eventually result in stroke. Precisely the longer and louder you snore, the greater is your risk of getting a stroke in the long run. That is why you should take precautions and try to get aids to stop your snoring. This is especially the case when you get daytime sleepiness. Again, if your partner complains that your breathing halts at night or if you have other health issues like elevated pressure of blood you must not ignore the significance of medical consultation for getting rid of your snoring problem.
Heart Straining– The untreated sleep apnea often leads to elevated blood pressure that can result in an enhancement in heart size. This leads to a higher risk for strokes and heart attacks.
Arrhythmias – People who are long-term snorers or have higher risk of the sleep apnea can develop the Arrhythmia or irregular heart ailment. Studies have brought forth the fact that people who suffer from sleep apnea are prone to atrial fibrillation more which is the most usual Arrhythmia type than people who have treated sleep apnea with CPAP or those people who don’t have sleep apnea. The heart’s conductive system can be affected by sleep apnea. It may also be common because the sleep apnea can increase the left atrium over a prolonged period.
Gastroesophageal Reflux Disease (GERD) - This happens to be a serious digestive ailment. Here the stomach acids retreat to the oesophagus and the tender lining gets irritated. The disoriented way a sleep apnea sufferer’s or a snorer’s throat shuts because of the to and fro air movements through the lungs can alter the pressure which can make the acids in the stomach to retreat into the oesophagus during the sleep leading to this problem.
Mental Health Issues – mental health of yours can get affected by sleep apnea in a great way. This can range from getting cranky because of sleep lack to stern depression. The connection among the snoring, sleep apnea and depression are well-established. Studies have revealed that people who are drowsy at daytime are more prone to anxiety or depression. However, treating sleep apnea can help to ease depression in the long run.
Chronic Headaches – The snorer often reports to have morning headaches. This mainly happens because when you snore you may not breathe regularly which can disrupt the level of oxygen in the bloodstreams leading to headaches.
The above are some of the hidden dangers of snoring that you should be aware of. Hence if you are a regular snorer you should consult with the reputed sleep specialist in Brooklyn who can help you to get rid of this issue and hence lead a healthier life.