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Neck pain is one of the most prevalent medical complaints among both men and women, and it is getting more widespread as people use computers and mobile phones for almost every activity imaginable. Many things can cause neck pain, including hours spent hunched over devices.

Neck pain is occasionally a minor inconvenience that may be managed with a few lifestyle changes and gentle stretching. Chronic neck pain, on the other hand, may indicate a more significant condition that will not "clear up" on its own. Unless you're a doctor, it might be difficult to tell the difference between chronic neck pain caused by a minor strain and a serious underlying condition that requires immediate treatment. Here's why chronic neck pain shouldn't be ignored, and how Premier Spine Institute chiropractors may help you obtain treatment.

Most common causes of chronic neck pain

The two most common causes of chronic neck pain are muscular strain and nerve compression. Depending on your symptoms, it can be difficult to determine which of these is occurring. Most muscular strain is caused by activities that exert an unequal strain on one side of your neck. Repetitive lifting is a typical source of muscular strain in the neck, especially if the loads are big or if you utilize one side of your body to carry heavy loads, such as carrying a hefty bag over one shoulder. Sleeping in an unusual position or using a pillow that does not give appropriate support can create muscle strain in your neck.

Nerve compression happens when one (or more) of the nerves that surround the neck become squeezed or pressed as they exit your upper spine (known as the cervical spine). When nerves leave the cervical spine, they pass through your shoulders and down into your arms and hands. If a disc in your cervical spine falls out of place or the tissues in your neck become swollen and inflamed, the nerves in that area may be compressed. That means you could experience pain and other symptoms anywhere along the nerve's route, including your neck.

The first signals of nerve compression are often similar to those experienced when you strain a muscle, such as soreness and pain in the neck, upper back, and shoulders. What's more puzzling is that nerve compression can be caused by many of the same actions that cause muscular tension in your neck, such as repetitive lifting. Pinched nerves are also prevalent after slip-and-fall accidents, sports injuries, and automobile accidents.

The serious consequences of delaying treatment

If you postpone treatment for a compressed nerve in your neck, you may have shooting, electrical-like pain that extends into your back and down your arms. Over time, a pinched nerve can weaken your muscles and impair your ability to use your hands. That damage can eventually become permanent, thus delaying therapy may result in a lifetime of handicap.

Of course, this does not imply you should overlook muscle strain. When you strain a muscle, it can induce inflammation, which puts pressure on nerves. Alternatively, you may compensate for the tension by exerting excessive pressure on other areas of your neck and shoulders, which can also push on nerves. What does this mean? Even modest muscular strains can induce nerve compression, resulting in significant and even permanent injury. The bottom line is straightforward: any type of chronic neck pain that persists for days without relief must be seen and assessed by a medical practitioner.

Find out what's causing your chronic neck pain

The best method to find out what's causing your chronic neck pain is to book an appointment with a doctor for a comprehensive physical examination and evaluation. It's the first step toward feeling better and avoiding more significant complications. 

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Along with those who already have veneers, many more want them to improve their appearance. These people have many inquiries about the dental process. One question is what happens to the teeth underneath the veneers. Fortunately, this knowledge provides a straightforward response.

Understanding what veneers are

For starters, it's helpful to understand how veneers operate. The two most commonly used materials by dentists are porcelain and composite resin. Porcelain veneers consist of a wafer-like shell on the front surface of a patient's teeth. In contrast, a dentist applies composite resin to the tooth to produce an artificial surface that appears natural.

Preparing the teeth for veneers

The preparation of veneers varies slightly depending on the material utilized. Begin with porcelain. In this scenario, the dentist creates a mold or imprint of the patient's tooth or teeth. This is then delivered to a lab that makes the veneers. When finished, the lab returns the personalized shells to the dentist.

The application process for porcelain veneers

When the dentist has completed the veneers, the patient returns to have them glued. To guarantee a secure and pleasant fit, the dentist uses a tool to remove as little enamel as feasible. Following some fine-tuning, the dentist applies a specific dental glue to the tooth surface. The dentist next installs the veneers.

Getting veneers made of composite resin

The preparation differs because this substance forms over a patient's tooth. In this scenario, the dentist must remove more enamel than what porcelain veneers require. Afterward, the dentist molds and shapes the composite material to the tooth or teeth before cleaning and polishing it. Just like porcelain, the veneers appear natural.

The underlying teeth

Nothing negative occurs to the tooth or teeth that are underneath. A dentist never touches nerves and roots because just a small portion of the enamel needs to be removed. The patient's natural teeth are preserved with the veneers in place. The new veneers merely rest on top of the natural teeth.

The dentist’s goal

Every dentist's goal is to keep a patient's natural teeth as much as possible. That's a major factor in why many dentists recommend veneers to their patients. This procedure does not damage a patient's natural teeth. But it also greatly affects how well they bite and sometimes even smile.

Maintaining oral health

Dental veneers typically last for ten years before breaking down or needing to be replaced. With regular dental checkups and good oral hygiene, the coatings can shield the teeth for several years. Patients who neglect their dental health, though, run the danger of jeopardizing both the veneers and the natural tooth structure.

For example, if you don't floss frequently, bacteria that cause decay can grow in the spaces between your teeth. If this occurs, the germs will attack the natural tooth enamel underneath the veneer. The tooth behind the veneer is susceptible to decay even though the veneer itself is not. The germs will cause decay as they eat away at the enamel. Often, cavities or decay behind cosmetic dental restorations go undiagnosed, so patients may not even be aware of their condition until they experience tooth discomfort.

Too much time spent with a cavity might cause the tooth to get so sick that a root canal is necessary to save it. In certain cases, the tooth may be irreparable and need extraction. A dental implant or another type of tooth replacement may be necessary to restore the smile.

A procedure with great results

Because of veneers, you no longer need to be self-conscious about your teeth. It also makes sense to proceed since this is a dental solution that is both painless and efficient. You are also aware that your natural teeth are unharmed. In general, veneers are a fantastic method to restore your smile. 

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Understanding the 11 Drawbacks of Ceramic Coatings

Ceramic coatings have gained immense popularity for providing exceptional and long-lasting protection for car paint compared to traditional waxes and sealants. However, like any product, ceramic coatings come with their own set of drawbacks. Read on to delve into the disadvantages of ceramic coatings to help you make an informed decision about whether they are the right choice for your vehicle.

  1. High application cost

Undoubtedly, one of the significant drawbacks of ceramic coatings is their high cost. While the price of ceramic spray wax bottles may range between $50 and $100, this is just a fraction of the total expense. Proper application involves skilled labor, specialized tools for paint correction, UV lamps, and a dedicated space, adding to the overall cost.

  1. Complex application process

Applying ceramic coating requires more than just having the necessary equipment and space. It demands expertise and understanding of specific techniques for proper application. Individuals without prior experience in car detailing may find it challenging to achieve the desired results. While DIY guides are available, it is not recommended for beginners.

  1. Thorough paint preparation

Unlike less expensive options such as waxes and sealants, ceramic coatings demand meticulous paint preparation. The clear coat must be flawless for the coating to adhere correctly. Any imperfections in the paint may result in reduced durability and performance of the ceramic coating.

  1. Restricted access to some products

Certain professional-grade ceramic coating products are not readily available to the general public. Some companies restrict access to their top-tier products, making them accessible only to certified professionals who have undergone specific training. While this exclusivity may be advantageous for professionals, it limits choices for non-specialists.

  1. Water spot issues

While ceramic coatings offer protection against various pollutants, they may not be as effective against water spots. Ceramic coatings tend to bead water on the surface, making it easy to drive away. However, when the car is parked, water spots can form and become challenging to remove, potentially causing damage if left untreated.

  1. False claims by manufacturers

Some manufacturers may exaggerate the durability of their ceramic coating products. False claims, such as coatings lasting up to 9 years, can mislead consumers. Realistically, ceramic coatings should not be expected to last more than 5 years, even with proper maintenance and care.

  1. Intensive maintenance requirements

Regular maintenance is crucial to maximize the benefits of ceramic coatings. This includes proper washing with pH-neutral shampoos, periodic application of boosters or toppers, and parking the vehicle in a garage. Neglecting maintenance can lead to a shorter lifespan of the ceramic coating.

  1. Limited DIY suitability

Applying ceramic coatings is not only complex but may not be suitable for all DIY enthusiasts. While some may quickly grasp the techniques, others may struggle with the precision and attention to detail required. Improper application by amateurs can result in uneven coating and reduced effectiveness.

  1. Potential for irreversible damage

Inexperienced individuals attempting to apply ceramic coatings may inadvertently cause irreversible damage to the paintwork. The specialized nature of the coating process means that errors during the application, such as uneven coating or excess product, may lead to permanent damage, requiring professional intervention to rectify.

  1. Susceptibility to contaminants during application

The application process of ceramic coatings is sensitive to environmental conditions. Dust, pollen, or other contaminants present in the air can easily compromise the quality of the coating during application. Achieving an ideal environment for application may be challenging, especially for those without access to controlled spaces.

  1. Potential health risks during application

Some ceramic coatings contain volatile organic compounds (VOCs) or other chemicals that may pose health risks, especially when applied in confined spaces. Individuals with respiratory issues or sensitivities may experience discomfort during or after the application process. It's essential to choose coatings with low VOC content and ensure proper ventilation during application to minimize health concerns.

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Have you ever wondered where the expression "long in the tooth" originated? According to legend, nineteenth-century horse sellers were the equivalent of used car salesmen of their time, frequently exaggerating the age of their steed to elicit greater bids. To counteract these questionable sales efforts, a prudent buyer would look into the animal's mouth. If the horse's teeth were long, it signified its gums had receded, implying the horse was likely older than claimed (i.e., "long in the tooth").

Gum recession and its unpleasant symptoms were traditionally assumed to be an unavoidable part of aging, but expert treatments and preventative measures can address the problem. Gum tissue does not regenerate, so while gum recession is irreversible, there are steps you may take to prevent the condition from worsening.

What are receding gums?

Receding gums occur when the gums move away from the teeth, exposing more of the tooth, including the roots. When this happens, gaps appear between the gums and the teeth. Bacteria can accumulate in these spaces, causing periodontal disease and tooth damage. In severe situations, the infection might begin to break down the bone beneath, resulting in tooth loss.

Gum recession occurs gradually, and many people are unaware that their gums are receding until it is too late. Gum recession symptoms include red or swollen gums, foul breath, oral sores, and pain or bleeding during brushing or flossing.

Professional Treatments

Depending on the reason and degree of your gum recession, your dentist may recommend one of the following treatments:

  • Deep Cleaning - A deep cleaning, also called root planing or tooth scaling, can help with minor gum recession. During this procedure, the gums are scraped aside to reveal the roots of the teeth, which are subsequently smoothed. Because bacteria have a harder difficulty adhering to smoother surfaces, this technique helps to protect your teeth and gums from infection. Sometimes an antibiotic gel is administered to the teeth during the cleaning to destroy hard-to-reach germs; other times, oral antibiotics or a specific antibiotic mouth rinse may be prescribed.

  • Surgery - If your gums already have deep pockets or you've lost too much bone, a deep cleaning won't be enough to correct gum recession. In certain cases, surgery may be indicated. Bone regeneration and tissue or gum grafts are two commonly advised techniques for treating receding gums.

  • Bone Regeneration - Regenerative surgery is required if you have lost bone and gum tissue. The procedure is similar to a deep clean and root planing, but instead of folding back the gums and cleaning the afflicted area, a material that encourages your body's natural regeneration of tissue and bone will be applied before the gums are reattached to the roots.

  • Tissue Graft - If too much gum material has been lost, a gum tissue graft may be required to repair the gums. If there is enough tissue available, it can arise from somewhere else in your gums. Alternatively, it can be extracted from the roof of your mouth.

Gum Recession Prevention

Regardless of the reason for gum recession, prophylactic actions should be implemented to protect it from worsening. The following tips will lower your risk of receding gums and improve your overall dental health:

  • Quit Smoking – Tobacco use can increase the number of dangerous germs in your mouth. Quitting smoking will reduce dental decay, gum recession, and other negative consequences of smoking.

  • Maintain Proper Oral Care - Maintaining good oral health requires adequate tooth care. Brushing twice a day, flossing regularly, and using an antimicrobial mouthwash will help to enhance tooth and gum health and prevent further gum recession.

  • Choose Healthy Foods – Crisp fruits and vegetables not only help eliminate plaque but the vitamins and nutrients in a good diet can also inhibit the formation of germs in your mouth. Because bacteria thrive on sweets, limiting sugary foods is an effective method to reduce gum discomfort.

  • Visit the Dentist – Regular dentist appointments (at least every six months) are the most effective strategy to maintain good oral health. Professional cleanings remove plaque and tartar, which can lead to gum disease, and allow your dentist to monitor your gum health for signs of disease.

  • Treat Existing Conditions – Crooked teeth, a misaligned bite, or teeth grinding can raise your risk of gum disease and receding gums. Treating these disorders lowers wear and tear on your gums and teeth, lowering your chance of gum recession.

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Vaginal odor is a concern that many women face, impacting self-esteem, social interactions, and intimate relationships. While some odor is normal, certain situations can lead to persistent and unpleasant smells. Read on to learn more about sixteen common causes of bad vaginal odor without complex jargon.

  1. Bacterial vaginosis

Bacterial vaginosis (BV) is a prevalent condition resulting from an overgrowth of bacteria, disrupting the natural balance. Although not a sexually transmitted disease, BV can be triggered by sexual activity. Symptoms include a fishy odor, thin discharge, and genital itching. Antibiotics, either topical or oral, are effective in treating BV.

  1. Yeast infection

An overgrowth of Candida fungus causes yeast infections. Factors like hormonal changes, antibiotics, diabetes, or a weakened immune system can contribute. Symptoms include thick, cottage cheese-like discharge, itching, and redness. Antifungal drugs, either oral or topical, are commonly used for treatment.

  1. Trichomoniasis

This sexually transmitted infection, caused by Trichomonas vaginalis, results in a foul smell, greenish-yellow discharge, itching, and pain during sex or urination. Antibiotics, taken orally, are prescribed for trichomoniasis treatment.

  1. Poor hygiene

Inadequate hygiene practices can contribute to vaginal odor. Regularly washing the genital area with mild detergent and warm water is essential. Avoiding scented products, douching, and opting for breathable cotton underwear can maintain vaginal health and reduce odor.

  1. Menstruation

Menstruation can temporarily increase vaginal odor due to the presence of menstrual blood. Regularly changing pads or tampons and cleansing the genital area can help minimize odor during periods.

  1. Sweating

Sweating, when combined with skin bacteria, can lead to unpleasant vaginal odor. Wearing breathable clothing, practicing good hygiene, and using a mild detergent can mitigate sweat-related odor.

  1. Urinary tract infection 

UTIs, caused by bacteria entering the urinary system, can result in a strong odor, along with pain during urination and cloudy urine. Antibiotics, taken orally, are commonly prescribed for UTI treatment.

  1. Diet

Dietary choices can influence genital odor. Foods like onions, garlic, and spicy foods may contribute to unpleasant smells. Maintaining hydration and a balanced diet rich in fresh fruits and vegetables can help reduce vaginal odor.

  1. Sexually transmitted infections

Various STIs, including chlamydia and gonorrhea, can cause changes in vaginal odor. If you suspect an STI, prompt medical attention and appropriate testing are crucial for diagnosis and treatment.

  1. Hormonal changes

Fluctuations in hormonal levels, such as those occurring during pregnancy, menopause, or while using certain contraceptives, can impact vaginal odor. Consulting a healthcare provider can help address concerns related to hormonal changes.

  1. Foreign bodies

Retained foreign objects, such as a forgotten tampon or condom, can lead to foul vaginal odor. Seeking medical assistance for proper removal is essential.

  1. Stress and emotional factors

High stress levels and emotional factors can sometimes contribute to changes in vaginal odor. Practicing stress management techniques and maintaining emotional well-being can positively influence overall health, including vaginal health.

  1. Uncontrolled diabetes

Uncontrolled diabetes can contribute to changes in vaginal odor. Elevated blood sugar levels can create an environment conducive to infections, impacting the balance of vaginal flora. Managing diabetes effectively is crucial for overall health, including vaginal health.

  1. Medications

Certain medications, especially antibiotics, can disrupt the balance of bacteria in the vagina, leading to changes in odor. If you notice persistent changes after starting a new medication, consult your healthcare provider.

  1. Post-menopausal changes

After menopause, reduced estrogen levels can alter the vaginal environment, leading to changes in odor. Hormone replacement therapy or other interventions may be considered in consultation with a healthcare professional.

  1. Lack of lubrication during intercourse

Insufficient lubrication during sexual activity can contribute to friction, leading to microtears in the vaginal tissues. This can create an environment where bacteria thrive, potentially causing changes in odor. Using water-based or silicone-based lubricants during intercourse can help prevent irritation and maintain a comfortable and healthy vaginal environment. Prioritizing communication with your partner about comfort and using appropriate lubrication can positively impact overall sexual well-being.

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Knee pain can be caused by a variety of problems, including painful joints and muscles from a long day at work or a strenuous workout. The following are ten popular knee pain treatments that can help anyone suffering from sore knees understand what to do about knee pain.

1: Over-the-counter Pain Medications

Non-steroidal anti-inflammatory medicines (NSAIDs) are pain relievers and inflammation reducers that can be purchased over-the-counter or by prescription. Knee inflammation can be caused by joint disorders or overuse conditions such as a runner's knee.

Inflammation is the body's response to an injury or strain. It may produce pain, heat, swelling, and redness. NSAIDs can help ease these symptoms.

Acetaminophen, while not classified as an anti-inflammatory drug, can help ease symptoms of knee pain when used in conjunction with other treatments.

2: Knee Injections to Help With Knee Pain

Knee injections are a combination of corticosteroid drugs and numbing chemicals administered into the knee joint by a needle. These knee pain remedies are safe and effective for both the runner's knee and arthritis.

The steroids reduce inflammation and pain, while the numbing drugs block pain impulses in the nerves. The effects typically last approximately a month, while some can last up to three months. Insurance normally covers injections, but they must be administered by a doctor.

Repeated knee injections can cause negative effects. They can damage cartilage and weaken tendons, muscles, and ligaments.

3: Essential Oils

Essential oils are aromatic liquids derived from plants that can help alleviate pain. According to studies, massaging ginger oil on the knee can reduce pain and stiffness and enhance everyday functioning for up to four weeks longer than massage alone.

Another study found that massaging the knee with lavender oil helped alleviate discomfort from osteoarthritis. Lavender can also reduce stress and induce relaxation, which can aid with pain. This is one method for treating knee pain using natural products.

To avoid skin sensitivity, always apply essential oils with a rich carrier oil, such as almond or grapeseed oil.

4: Therapy Exercises for Knee Pain

Therapy that combines stretching and strengthening exercises can help reduce discomfort while also preventing injuries and knee problems.

Strong hamstrings, quads, hips, and glutes are essential for healthy knee function. When these muscles are weak, they exert stress on the knees, causing pain. A physical therapist can help you analyze knee pain and create a therapy plan that addresses any concerns.

At-home exercises might be beneficial. Some of the finest home exercises for knee pain are modest strengthening and stretching exercises such as squats and hamstring stretches. Before you begin stretching or strength training, warm up by going for a brisk stroll.

5: Exercise

Exercising with a hurting knee may seem contradictory, yet it is extremely beneficial for healing. Exercise improves blood flow and strengthens the muscles. Not moving can lead to joint stiffness and worsening discomfort.

Starting with knee rehabilitation and gradually progressing to low-impact activity is an excellent plan. Low-impact exercises include the following:

  • Swimming

  • Yoga

  • Walking

  • Tai chi

  • Cycling

 

To prevent knee pain through low-impact exercise, it's important to warm up and cool down with stretches before and after workouts.

6: Acupuncture

Acupuncture is a treatment that involves inserting tiny, sterilized needles into the kneecap. These tiny needles cause micro-injuries, causing the body to release natural pain-relieving endorphins and anti-inflammatory chemicals into the area. This treatment may also enhance fluid and oxygen circulation to damaged tissue, which can alleviate discomfort and aid in recuperation.

This procedure, administered by a professional physical therapist or acupuncturist, is safe and effective. Acupuncture may be especially useful if other therapies have failed.

7: RICE: Rest, Ice, Compression, Elevation

The RICE method is a crucial aspect of managing inflammation and discomfort, particularly when dealing with acute symptoms like a runner's knee. The acronym RICE stands for rest, ice, compression, and elevation.

Rest your knee. Place as little weight as possible on it. Do not stand for long periods or do strenuous workouts.

Ice the knees to reduce swelling and irritation. Wrap an ice pack or frozen bag of peas in a cloth and place it on the knee for 20 minutes at a time.

Compression can reduce discomfort. Wear a soft brace or bandage around the knee to help support the muscles.

Elevation helps reduce swelling and improve circulation. This also lets the knee rest and recuperate. 

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Headache is a common symptom that most people experience during their lifetime. It can have various causes, including physical and psychological factors. In this article, we will look at the most common causes of headaches and effective treatments.

1. Migraine

Migraine headaches are one of the most common causes of headaches and can be very debilitating for those who suffer from them. It is characterized by sharp, throbbing pain, often accompanied by nausea, vomiting, and sensitivity to light and sound. Treatment for migraines may include medications such as triptans, as well as lifestyle changes and stress management.

2. Tension headaches

Tension headaches are another common cause, often caused by stress, fatigue, or poor posture. Characterized by a feeling of pressure or tightness in the head area. Treatment includes rest, relaxation exercises, massage, and painkillers.

3. Cluster headaches

Cluster headaches are a rare but extremely painful condition characterized by sharp, intense pain on one side of the head, usually around the eye. Treatment includes oxygen, triptans, and other medications, as well as preventive measures.

4. Sinusitis

Inflamed sinuses can also cause headaches, especially in the forehead and cheeks. Associated symptoms may include nasal congestion, runny nose, and facial pain. Treatment for sinusitis includes anti-inflammatory medications, antibiotics (for bacterial infections), and topical medications to relieve symptoms.

5. High blood pressure

High blood pressure can cause headaches, especially for those who suffer from hypertension. This may be associated with dizziness, a throbbing sensation in the head, and other symptoms. Treatment includes controlling blood pressure with medications and lifestyle changes.

6. Eye diseases

Some eye diseases, such as glaucoma or stress on the eye muscles from hard work or improper computer use, can cause headaches. Vision correction with glasses or contact lenses and regular eye exams can help reduce the frequency and intensity of headaches.

7. Hormonal changes

In women, hormonal changes such as menstruation, pregnancy, and menopause can cause headaches. Hormonal surges can cause changes in the blood vessels of the brain, which leads to pain. Treatment may include the use of hormonal medications or medications to manage migraine symptoms associated with hormonal changes.

8. Post-traumatic headache

After a head or neck injury, some people may experience headaches known as post-traumatic headaches. This may be due to tissue damage, changes in the central nervous system, or vascular dysfunction. Treatment includes rest, pain management, and physical therapy.

Treatment methods

Headache treatment can include different methods, depending on its cause and characteristics. It is important to see a doctor for an accurate diagnosis and appropriate treatment. Some of the common treatments include:

  • Medications: Depending on the type of headache, your doctor may recommend the use of pain medications, anti-inflammatory drugs, triptans, antiemetics, and other medications.

  • Physical therapy: Various physical therapy techniques, including massage, relaxation techniques, and neck and shoulder exercises, can help relieve tension and improve circulation.

  • Lifestyle changes: Regular sleep, a healthy diet, moderate alcohol consumption, exercise, and stress management can significantly reduce the frequency and severity of headaches.

  • Psychotherapy and behavioral treatments: Psychotherapy, such as cognitive behavioral therapy (CBT), can help manage stressors and anxiety that may make headaches worse.

In addition to the above-mentioned treatments, relaxation techniques, biofeedback, acupuncture, and other alternative therapies are also often used to manage headaches. It is important to choose the appropriate treatment method together with your doctor, based on the cause and the individual characteristics of the patient.

The bottom line

Headaches can have a variety of causes, and treatment should be aimed at eliminating the specific underlying condition. It is important to consult a doctor for diagnosis and prescribing the most effective treatment. Adequate drug therapy, lifestyle changes, and the use of alternative methods will help achieve a reduction in the frequency and intensity of headaches, which will significantly improve the quality of life.

 

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How to Find the Right Doctor for Urinary Incontine

Knee pain might cause an unexpected and unpleasant cramp in your style at the most inconvenient times. When this critical joint hurts, affects your stride, and restricts your mobility, you are unable to participate in routine activities and sports.

Knee pain can be caused by a variety of factors, including chronic illnesses like arthritis and gout, as well as traumatic injuries such as torn cartilage, damaged ligaments, and strained muscles.

However, an often-overlooked cause of knee pain is obesity. Unfortunately, two-thirds of Americans are overweight or obese. If you've recently gained weight and are experiencing knee stiffness, the extra weight could be the cause.

The good news is that being overweight or obese is something you can do to improve not only your knee pain but also your general health.

Some facts about your knees

Your knees are intricate joints that perform a significant function. They have four basic components:

  • Cartilage

  • Ligaments, which connect your bones

  • Tendons, which connect muscle to bone

  • Bones: the femur (thighbone), tibia (shinbone), and patella (kneecap)

Your articular cartilage is slick and protects the ends of your thigh and shin bones. It helps your bones to move smoothly and serves as a shock absorber for your knee. Your two wedge-shaped portions of meniscal cartilage are stronger and serve to stabilize your knee.

The impact of extra pounds on your knees

When we say "impact," we mean both literally and symbolically. Weight increases stress on your knees, increasing symptoms other than pain, such as:

  • Stiffness

  • Inflammation

  • Grinding or popping sounds 

  • Weakness

Not unexpectedly, these symptoms have a domino effect, making it difficult to move and execute everyday tasks such as ascending and descending stairs, cooking, gardening, and participating in sports.

Weight is bad for your knees because it stresses the cartilage that surrounds your bones. It may also raise the chemicals in your body that trigger joint inflammation. These two factors contribute to osteoarthritis, which causes the cartilage that protects your bones to degenerate.

Osteoarthritis causes your bones to rub together, exacerbating pain, edema, and stiffness. Excess weight can cause knee osteoarthritis. If you already have OA, a weight increase can make it worse.

A wise combination of dietary adjustments and increased exercise can help you lose unwanted weight. Eat lots of fruits and vegetables, and replace red meat, bad fats, and overly processed foods with lean protein sources such as chicken or fish, legumes, and whole grains.

Try to increase your everyday workout. The Centers for Disease Control and Prevention (CDC) suggests at least 150 minutes of moderate exercise five days a week (a brisk walk, a good bike ride, and even yard work can qualify), or 75 minutes of intense activity per week. This isn't as much as it seems. For example, if you take the 150-minute moderate-level activity option, you'll only get 30 minutes of action five days a week.

Getting relief for your knee pain

Regardless of the magnitude, pain management doctors may offer an array of therapies for your knee pain. They will talk about your weight loss efforts and how they benefit joint health. They also may offer innovative therapies to bring relief:

  • Stem cell therapy

  • Pain medications

  • Viscosupplementation treatment, an injection of hyaluronic acid

  • Physical therapy to stretch your muscles and relieve nerve pressure

  • Platelet-rich plasma therapy to harness your body’s healing powers

  • Steroid injections to relieve your knee inflammation

Viscosupplementation benefits your knees because hyaluronic acid is a naturally occurring substance in the lubricating synovial fluid that surrounds your joints. It allows your bones to move more freely and helps your knees bear the weight of your movements.

Platelet-rich plasma (PRP) therapy and stem cell therapy are regenerative treatments in which we collect a blood sample from your arm, spin it to separate the platelets, and then inject the PRP into your knee. This concentration promotes spontaneous healing in the joints.

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Everyday tasks, such as how you sit or lift something, can create back pain if not done properly. Working long hours at the kitchen counter or sitting at the dining table in an improper chair is bad for your body and general health. You may suddenly get back discomfort at home, even if you have no back problems at work. This could be because professional workspaces are typically designed to be at least somewhat ergonomic. Unless you have put some effort and money into the venture, you are most likely using whatever you have around the house, which is usually not ideal. 

According to studies, sitting is one of the worst positions for the discs in the lower back. Sitting causes greater pressure on the discs, which can lead to herniation. A herniated disc happens when a disc is injured and some of the soft, inner portion flows out through the hard, outer portion.

Seeking medical counsel to ensure that you are moving in ways that support recovery rather than exacerbating symptoms is essential. In the meanwhile, there are ways to treat your injuries and alleviate your suffering.

Working From Home May Cause Back Pain

You probably believed that working while lying in your bed or slouching on your sofa would be the ultimate in comfort, but you probably end up quitting every day with sore back, neck, or shoulder muscles.

Working on your laptop for several hours each day might cause back and neck pain. To make matters worse, many people are working at the kitchen counter or bent over a coffee table rather than sitting at a table or desk with a decent office chair. The greatest method to decrease or perhaps eliminate back or neck pain is to make a few changes to your workplace.

Setting Up An Ergonomic Home Workspace

Ergonomics is the science of understanding how humans interact with workplace components. 

The five concepts that guide ergonomic design are safety, comfort, ease of use, performance, and aesthetics.

A comfy workstation will boost your productivity and help you feel your best. Invest in a few sensible office items that can help you work comfortably for long periods of time and preserve good posture. Proper workplace ergonomics will include the appropriate chair height, a footrest, and a decent workstation posture to keep your muscles and joints comfortable.

The five concepts that guide ergonomic design are safety, comfort, ease of use, performance, and aesthetics. A comfy workstation will boost your productivity and help you feel your best. Invest in a few sensible office items that can help you work comfortably for long periods of time and preserve good posture. Proper workplace ergonomics will include the appropriate chair height, a footrest, and a decent workstation posture to keep your muscles and joints comfortable.

When it comes to back pain, assess your at-home workspace and implement some recommended practices.

1. Listen to your body

Be mindful of what your body is attempting to tell you. For example, persons with spinal stenosis may prefer to sit, whereas those with disc difficulties may prefer to stand. There is really no ideal workstation for pain related to the spine.

2. Use a good chair

When it comes to back health, function trumps form. Your workplace chair may be beautiful, but it will do you no good if it does not support your spine properly. Make 90-degree angles at your hips and knees while seated. 

3. Get creative

To make your desk more comfortable, use towels or cushions to support your lower back, repurpose a box or storage container as a footrest, or prop up your laptop with books. This will keep your head up and your gaze focused straight ahead.

4. Move frequently

Set a reminder to stand and move at least once each hour. Take a few laps around the kitchen or up and down the stairs. Light exercises or stretches might help get your blood flowing. Then, restore your work position and refocus.

5. Work smarter, not harder

Whenever possible, use transcription or dictation services to avoid repetitive touchpad or keyboard work. Use a headset or earbuds for phone calls.

6. Practice self-care

Maintain your general health by exercising regularly, staying hydrated, eating healthily, and managing stress. Core workouts strengthen your back muscles, allowing your spine to function more efficiently, while cardiovascular exercise increases blood flow. Stress is a key cause of back, neck, and shoulder pain. Simple mindfulness methods and deep breathing can help you relax your muscles and relieve tension. 

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Vertical sleeve gastrectomy, also known as laparoscopic sleeve gastrectomy, is a type of minimally invasive metabolic surgery that involves transforming the stomach into a long, narrow tube.The surgery reduces the stomach by 75%, limiting the amount of food it can hold.

It removes the portion of the stomach that produces the hunger hormone. This causes hormonal changes that aid in weight loss and alleviate symptoms connected with being overweight.

The surgery is performed laparoscopically, with small incisions in the body, which decreases the risks compared to open surgery. This surgical procedure also leads to less wound discomfort, fewer problems, a shorter hospital stay, and speedier recovery.

Why Have a Vertical Sleeve Gastrectomy?

Vertical sleeve gastric surgery is classified as bariatric surgery. Bariatric surgeries are more effective than lifestyle, dietary, and pharmacological therapies in managing obesity and obesity-related illnesses, such as:

  • Cardiovascular diseases;

  • High blood pressure;

  • Hyperlipidemia (high cholesterol);

  • Obstructive sleep apnea (induced by obstruction of the upper airways);

  • Type 2 diabetes.

Obesity is defined as a body mass index (BMI) of 30, and it is frequently associated with co-occurring illnesses that reduce life expectancy. Bariatric surgeries are now the most effective way to lose weight quickly and, more importantly, to maintain weight loss.

To qualify for bariatric surgery, you must meet one of the following requirements:

  • A BMI greater than 37.5 with no additional co-occurring conditions;

  • A BMI greater than 32.5 and one or more obesity-related diseases.

Your doctor will decide whether you are an appropriate candidate for bariatric surgery.

Vertical Sleeve Gastrectomy vs. Gastric Bypass (Roux-en-Y)

Vertical sleeve gastrectomy is distinct from gastric bypass (Roux-en-Y), another type of weight loss surgery. Your doctor will prescribe the most appropriate type of surgery for you.

Gastric bypass surgery (Roux-en-Y) involves removing a portion of the stomach and creating a tiny pouch that connects to the small intestine.

There are no further modifications to the digestive system. This new stomach pouch connects to a segment of the small intestine, bypassing the remainder of the stomach and the first part of the small intestine.

Who Shouldn't Get a Vertical Sleeve Gastrectomy?

Vertical sleeve gastrectomy may not be appropriate for patients whose BMI is below the surgical standards or who are too unwell to undergo surgery. Another alternative could be to utilize a gastric balloon. Vertical sleeve gastrectomy may not be appropriate for patients whose BMI is below the surgical standards or who are too unwell to undergo surgery.

What Are the Potential Risks and Problems of a Vertical Sleeve Gastrectomy?

This treatment is usually regarded as safe and successful. However, as with any surgical operation, there are some general risks, including:

  • Infection;

  • Blood clots;

  • Excessive bleeding;

  • Allergic reaction to anesthesia.

Some specific yet infrequent concerns associated with vertical sleeve gastrectomy include:

  • Leaks from the cut border of the stomach;

  • Gastrointestinal blockage;

  • Hernias;

  • Gastroesophageal reflux disease (GERD);

  • Low blood sugar (hypoglycemia);

  • Malnutrition;

  • Vomiting.

To prevent complications associated with GI issues and weight gain, you should continue to undergo regular check-ups after the third year after surgery.

Weight loss from LSG stops after a few years, and your stomach may stretch and grow. For any bariatric surgery to be successful, you must undertake significant lifestyle changes, including improved eating and frequent exercise.

Before undergoing any form of weight-loss surgery, consult with your doctor. Before surgery, you will need to have a thorough physical evaluation to ensure that you are healthy enough to undergo the procedure. You should also get dietary and mental health counseling to ensure that you are prepared for what to expect after surgery.