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Periodontists specialize in treating periodontal disease (gum disease) and restoring the health and beauty of your smile! If you are unsure if you should see a periodontist, we have a handy checklist for assessing your gum health at home.

Here are four signs that you should see a periodontist for a comprehensive gum evaluation:

1. Your Gums Bleed

If you see bleeding when flossing or brushing, it could be an early sign that your gum health is deteriorating. You may have heard the terms "bleeding gums" and "gingivitis" used together. While bleeding gums are a sign of early periodontal disease (gingivitis), it is critical to determine the reason. Call your doctor if you have bleeding gums following these scenarios:

  • If you have not been flossing consistently and your gums continue to bleed after 7 days of flossing,

  • If you have not been brushing your teeth regularly and your gums continue to bleed after 7 days of flossing.

Why do your gums bleed when you don't brush or floss for a while? You're removing bacterial accumulation from your gums, both underneath and on top, and plaque is painful to the gums.

2. Your Gums Are Swollen And Sensitive

Gums that are sensitive, swollen, or red most likely have an infection. When germs irritate the delicate tissue of your gums, your body widens the blood vessels in that area and sends in red blood cells to combat the infection, resulting in swollen, red gums. It's a warning sign of gum disease, which can lead to tooth loss and other problems for your general health.

3. Your Gums Are Receding

If your teeth appear to be growing longer, you may be experiencing one of the early symptoms of periodontal disease. Bacteria in your gum pockets can harm the gum and bone tissue around your tooth, causing your gums to move away from your teeth and expose your tooth roots. If it hurts to eat cold or hot foods and beverages, you may have periodontal disease. Gum disease exposes the root of your teeth, making them vulnerable.

4. You Have Persistent Bad Breath

Ongoing poor breath and bad taste in your mouth indicate that bacteria are present in your mouth, particularly in the gums. If you don't brush or floss, food particles will get lodged between your teeth and gums. While saliva does an excellent job of breaking down food particles in your mouth for digestion, brushing and flossing will completely remove any stuck material. If not, plaque will form within roughly 12 hours, causing an unpleasant smell and damage to your teeth and gums.

What Causes Gum Disease?

When plaque is not removed thoroughly through frequent brushing and flossing, it hardens and becomes tartar or calculus, which is more difficult to remove and serves as a breeding ground for bacteria. The bacteria in plaque and tartar produce toxins that irritate the gums, resulting in inflammation and the early stages of gum disease (known as gingivitis).

If left untreated, gingivitis can proceed to periodontitis, which is when the infection extends under the gumline, causing the gums to peel away from the teeth and resulting in bone and tissue loss.

Several variables influence the development and progression of gum disease, including:

  • Poor dental hygiene;

  • Tobacco use;

  • Genetic predisposition;

  • Hormonal changes;

  • Certain drugs;

  • Systemic disorders, such as diabetes;

  • Weakened immune system.


    How to Prevent Gum Disease?

First and foremost, it is critical to have a consistent oral hygiene regimen. Brush your teeth at least twice a day using a soft bristles toothbrush and fluoride toothpaste. Make sure to clean the gumline and all surfaces of your teeth. Remember to floss every day to remove plaque and debris from between your teeth. Consider introducing an antimicrobial mouthwash into your daily routine to help minimize bacteria.

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Know Your Rights and Options for Abortion Care in

As states around the country limit and eliminate access to abortion, we in New York are striving to ensure that all people receive the care they require. Prohibiting abortion does not eliminate the necessity for it. Instead, it delays or prohibits access to abortion, particularly for those struggling to make ends meet. Reproductive health care allows people to plan their futures and participate fairly in society. This includes birth control, abortion, and prenatal and postpartum care. Inside, you'll find information about your abortion rights under New York law, as well as resources for individuals seeking care.

Note: This article is not a replacement for legal advice.

What are your rights to abortion in New York?

When a person decides to end their pregnancy, they deserve safe and inexpensive abortion care – as soon as possible and as late as needed.

In June 2022, the Supreme Court overruled Roe v. Wade, effectively abolishing the federal constitutional right to abortion. In response, numerous states have prohibited or severely restricted abortion care. However, New York law safeguards abortion rights.

Throughout their pregnancy, the legislation allows them to receive care as needed. Healthcare practitioners may provide abortion care to patients 24 weeks after the start of their pregnancy without justifying. The New York State Department of Health (DOH) defines pregnancy as beginning with the implantation of a fertilized egg. This means that under the law, 24 weeks from the start of pregnancy equals 27-28 weeks from a person's last menstrual cycle.

After that, they may give abortion care if a patient's health or life is in danger, or if the fetus is not viable. The DOH defines "health at risk" generally as any factor that has an impact on a person's well-being.

What Are the Types of Abortion?

Abortion is generally classified into two types: surgical and nonsurgical. Non-surgical abortion lasts up to ten weeks and is generally known as the Abortion Pill (RU-486). In New York, surgical abortion is an in-patient treatment that can be performed for up to 24 weeks.

A surgical abortion performed without first testing for sexually transmitted diseases (STDs) or infections (STIs) may result in problems. If bacteria from an STD or STI enters your uterus through your cervix during an abortion, it may result in pelvic inflammatory disease (PID). As a result, getting an STD/STI screening before undergoing a surgical abortion may help preserve your reproductive health.

Everyone's experience with abortion is unique. If you are still coping with unresolved issues, such as anxiety or sadness, following your abortion, our trained advocates are available to speak with you in a confidential, judgment-free setting. You can make a free appointment with them at any time.

Confirm Your Pregnancy

The great majority of abortions occur before the twelfth week of pregnancy. However, the rate of miscarriage in the first trimester is shockingly high. The probability of miscarriage occurs in 15-20% of all pregnancies. An ultrasound to confirm the pregnancy could help you make an informed decision regarding abortion. If you decide to do it, you may consult with a doctor, who you may find by searching “abortion clinic around me”.

Are There Side Effects?

Most abortion providers will offer patients a document outlining the physical symptoms and side effects that may occur after having an abortion. However, a physician may not address the emotional consequences of this decision. Though major medical problems are uncommon, some women describe unresolved emotions of guilt, regret, or worry in the weeks and months after their abortion, while others have experienced longer-term bouts of melancholy.

How Often Can I Take Abortion Medication?

Abortion medicines (mifepristone and misoprostol) are effective at terminating pregnancies up to 10 weeks gestation. Each unplanned pregnancy is treated only once. Only individual circumstances determine the frequency with which a person can use abortion medication.

If you become pregnant again, you have the option of getting another abortion. A healthcare provider can go over the possibilities for your specific scenario.

If you are experiencing recurring unwanted pregnancies, talk to your doctor about long-term birth control choices.

Many contraceptive methods are available to avoid unplanned pregnancies. 

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Are you dealing with the continuous, throbbing discomfort of bunions and wondering if there is a solution? "Is bunion surgery worth it?" you may wonder as you weigh the dangers and healing time.

However, if non-surgical treatments do not provide relief, or if your bunion causes substantial pain that interferes with everyday activities, bunion surgery may be your last and best option.

Types of Bunion Surgery and Their Benefits

Bunion surgery techniques range from classic to minimally invasive.

Understanding the differences between these surgical approaches will allow you to decide which type of bunion surgery is best for you.

Traditional bunion surgery

Traditional bunion surgery usually involves:

  • Exostectomy is the removal of the bony protrusion associated with a bunion.

  • Osteotomy: cutting and moving the top part of the bone to relieve bunion discomfort.

  • Realignment of bones, tendons, ligaments, or joint surfaces when needed.

Traditional bunion surgery may require a longer recovery time than minimally invasive methods, with complete recovery taking up to a year.

Minimally invasive bunion surgery

Minimally invasive bunion surgery, also known as bunion ectomy, is a relatively new method in which fewer incisions and specialized devices are used to realign the bones. Because of the little incisions, this approach, also known as bunion removal surgery, causes less pain, a faster recovery, and better cosmetic results.

Be aware that minimally invasive bunion surgery may not be the best option for severe bunion deformities, despite lower recurrence risk compared to traditional techniques.

Bunion Surgery Recovery and Outcomes

The recovery period after bunion surgery varies based on the type of surgery performed, but most patients see significant improvement in pain and mobility.

Recovery timeline

The recovery time for bunion surgery can range between six weeks and six months, with complete healing taking up to a year. Factors influencing the recovery timeline following bunion surgery include:

  • Lifestyle

  • Age

  • Adherence to post-surgery instructions

  • Bunion severity

  • Surgical technique

Some common milestones during recovery include:

  • Swelling persisting for up to nine months

  • Resuming activities after approximately three months

  • Initial healing of the surgical incision within approximately six weeks

Success rates and patient satisfaction

Bunion surgery has a high success rate, with about 90-95% of patients reporting excellent results. Most patients experience long-term pain alleviation and increased quality of life, with 92.8% indicating improved overall health.

However, it is crucial to note that there is a small risk of nonunion or recurrence of the bunion, with studies indicating a recurrence rate of about 20% during a patient's lifetime. So, is bunion surgery worthwhile? Given the high success rate and potential for increased quality of life, many patients would agree that the operation is worthwhile.

Potential Risks and Complications of Bunion Surgery

Although bunion surgery can greatly reduce discomfort and improve mobility, patients must be aware of the potential risks and consequences associated with the procedure.

Infection and wound healing

Infections and wound healing difficulties are uncommon consequences of bunion surgery. The methods below can help prevent infection and promote wound healing:

  • Keep the surgery wound clean and dry.

  • Change dressings regularly.

  • Take the pain medication as directed.

  • Maintain a nutritious diet.

  • Apply ice packs.

  • Take the recommended medications.

These precautions can help reduce the likelihood of problems and encourage good healing following bunion surgery.

Your healthcare professional may prescribe antibiotics as a preventative treatment for bacterial infections.

Recurrence and postoperative complications

Bunion recurrence is possible owing to several reasons, including:

  • Inadequate correction at the time of surgery

  • Genetics

  • A lack of adherence to postoperative directions

  • The application of an incorrect bunion procedure

The probability of recurrence has been estimated at 24.86%.

To limit the risk of recurrence, work with an expert surgeon and adhere to all postoperative care instructions, such as wearing suitable footwear, elevating the foot, and scheduling regular follow-up meetings with your healthcare provider.

Conclusion

When choosing bunion surgery, you should examine the intensity of your pain, any mobility limits, the efficacy of conservative therapy, and the skill of your surgeon.

If you are considering bunion removal surgery and don't know where to start, you might look for a professional by searching “bunion surgery near me”. 

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Top 12 Diabetic-Related Concerns Every Patient Sho

Diabetes demands continuous attention to various aspects of health. Hence, it's essential to be aware of potential diabetic-related issues and take preventive measures. Read on for the top twelve concerns that individuals with diabetes should not overlook.

1. Blood sugar management

Maintaining blood sugar levels within a healthy range is the cornerstone of diabetes care. Failure to do so can lead to complications such as hyperglycemia and hypoglycemia. Regular monitoring, medication adherence, balanced nutrition, and regular exercise are key to effective blood sugar management.

2. Cardiovascular health

Diabetes increases the risk of cardiovascular disease due to factors like elevated blood sugar levels and plaque buildup in the arteries. Neglecting cardiovascular health can result in serious issues like heart attacks and strokes. Prioritizing regular check-ups, adopting a heart-healthy diet, and staying physically active are crucial for minimizing these risks.

3. Dental Health

High blood sugar levels can contribute to gum disease and other oral health problems. Neglecting dental care can lead to infections and tooth loss, complicating diabetes management. Regular dental check-ups, proper oral hygiene, and prompt treatment of dental issues are vital for overall health and diabetes management.

4. Eye Health

Diabetes-related eye conditions, such as diabetic retinopathy, can cause vision loss if left untreated. Regular eye exams and timely treatment are essential for preserving vision. If you're diagnosed with diabetes, prioritize eye health by scheduling regular exams and getting early diabetic retinopathy treatment.

5. Regular health screenings

Regular health screenings beyond routine check-ups are essential for individuals with diabetes to monitor their overall health and detect any potential complications early. Screenings may include tests for cholesterol levels, kidney function, and nerve damage. These screenings can provide valuable insights into the progression of diabetes-related conditions and allow for timely interventions to prevent further complications.

6. Sleep Quality

Quality sleep plays a vital role in overall health, including blood sugar regulation and immune function. Poor sleep habits, common among those with diabetes due to factors like frequent urination and discomfort, can exacerbate your diabetes symptoms and increase the risk of complications. Consider prioritizing sleep hygiene, such as maintaining a consistent sleep schedule and creating a comfortable sleep environment.

7. Foot care

Diabetic neuropathy can lead to nerve damage in the feet, increasing the risk of foot problems. Neglecting foot care can result in infections and ulcers, potentially leading to amputation. Regular foot checks, proper hygiene, and well-fitting footwear are crucial for preventing complications.

8. Kidney function

Diabetes is a significant risk factor for kidney disease. Monitoring kidney function through regular tests and controlling blood pressure and blood sugar levels are essential for preventing kidney complications.

9. Mental health

The challenges of diabetes management can take a toll on mental health, leading to conditions like depression and anxiety. Seeking support from mental health professionals and engaging in stress-management techniques can help maintain emotional well-being.

10. Immunization

Having diabetes makes you more susceptible to infections, making vaccinations crucial for preventing illness. Make sure you keep up with recommended vaccinations, including the flu shot and pneumococcal vaccines.

11. Stress management

Diabetes sufferers' blood sugar levels and general well-being might be influenced by ongoing stress. Excessive amounts of stress can exacerbate the management of diabetes by encouraging unhealthy coping strategies like overeating or neglecting medical treatment. You can reduce stress and improve diabetes management by putting stress-reduction strategies into practice, such as mindfulness, relaxation methods, or your favorite hobbies.

12. Medication adherence

Efficient management of diabetes requires consistent adherence to prescribed drug regimens. Blood sugar swings and an increased risk for complications might result from missing doses or not taking medications as prescribed. Understanding the significance of any drug, its dosage, and any possible adverse effects is vital. Finding solutions and enhancing diabetes treatment can be achieved by being transparent with medical professionals on any challenges with medication adherence. 

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Online therapy for panic attacks smoothly integrates conventional therapeutic approaches with modern convenience, providing a lifeline to individuals in crisis. Here's an overview of how internet therapy could help with panic attacks.

Start With Platform Selection

The approach typically begins with selecting an appropriate online therapy platform. Many platforms concentrate on mental health issues, such as anxiety and panic attacks. 

Sign-up and Assessment

Once registered, users often complete an examination or questionnaire that details their symptoms, background, and specific requirements. This ensures they are paired with a therapist who specializes in panic attack treatment.

Matching with a Therapist

Using the information provided, the platform matches the user with a therapist who best meets their needs. Some platforms let users select from a list of available therapists.

Setting a Schedule

Sessions can be planned weekly, biweekly, or need-based, depending on the platform and user preferences. Some platforms also offer on-the-spot sessions when instant assistance is necessary.

Choice of Communication

Users can often select their preferred means of communication: text, voice calls, video sessions, or even email. Some platforms also have specific apps to enable seamless interaction.

Therapeutic Interventions

The therapist will present a variety of therapeutic strategies designed for panic attacks, such as Cognitive Behavioral Therapy (CBT), exposure therapy, and relaxation techniques. They will also walk customers through tactics for understanding, managing, and preventing such assaults.

Access to Resources

Aside from direct interactions with therapists, several platforms offer materials such as articles, videos, exercises, and guided meditations created expressly to help people manage and reduce panic attacks.

Feedback and Adjustments

Users can submit feedback on their experience over time, guaranteeing that the therapy remains relevant and practical. You can switch if your current therapist isn't a good fit.

In essence, internet therapy for panic attacks uses technology to make traditional therapeutic support more accessible and convenient. It bridges the gap between rapid panic attack alleviation and long-term coping skills, ensuring that people always have access to the help they require.

Choosing the Right Online Therapist

Finding the proper therapist is critical, as a good fit can substantially impact your healing process. Here are some steps to help you make an informed decision:

  • Specialization

Make sure the therapist specializes in anxiety problems, specifically panic attacks. Because of their expertise in this field, they will be well-prepared to implement tactics and interventions targeted to your requirements.

  • Credentials and qualifications

Always verify the therapist's qualifications. They should hold a license in their field of practice (for example, Licensed Clinical Social Worker, Licensed Professional Counselor, or Clinical Psychologist).

  • Reviews and recommendations

Look for feedback or testimonials from former customers. Recommendations from reliable sources and friends might also be helpful.

  • Cultural and linguistic compatibility

For therapy to be effective, you must feel heard. If this is essential, look for a therapist who knows your cultural background and speaks your original language.

  • Technological ease

Make sure your therapist's platform is user-friendly and compatible with your devices. This will smooth the process and alleviate any further tension.

  • Affordability

Therapy is an investment in your mental health that should be within your budget. Compare pricing and ensure the platform offers financial aid or a sliding scale fee.

  • Trust your instincts

Finally, listen to your gut instincts. Therapy is highly personal, and you must have a sense of trust and rapport with your chosen therapist.

The bottom line

Remember, selecting the right therapist may involve some trial and error. It is acceptable to transfer therapists if you believe the present one is not a good fit. The idea is to locate someone who understands, supports, and assists you through your healing process.

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13 Essential Tips for Smooth Root Canal Recovery.j

Root canal treatment is vital for preserving severely infected or damaged teeth. This procedure involves the removal of infected pulp and nerves, followed by cleaning and filling the tooth. While recovery typically spans a few days and may entail minor discomfort, proper post-treatment care is crucial to prevent complications. Take these thirteen helpful tips into account for a swift and comfortable recovery following your root canal treatment:

  1. Pain management

Expect tenderness and inflammation post-treatment, which can be alleviated with over-the-counter pain relievers like ibuprofen. To ease discomfort, you can engage in calming activities like walking or reading. In case symptoms persist beyond a few days, consult your dentist.

  1. Rest and recovery

Allow your body enough time to recuperate after the root canal procedure. Resting and avoiding strenuous activities can aid in faster healing and minimize discomfort. Ensure you get adequate sleep and avoid excessive physical exertion during the initial days of recovery.

  1. Stress management

Reducing stress levels can aid in a smoother recovery process. Stress can exacerbate discomfort and weaken the immune system, potentially prolonging healing. Engage in relaxation techniques such as deep breathing, meditation, or gentle yoga to promote overall well-being and support your body's natural healing mechanisms. Prioritize self-care activities that promote relaxation and emotional well-being to enhance the effectiveness of your recovery.

  1. Mindful eating

Opt for softer foods to avoid aggravating your sensitive mouth. Eating sticky, spicy, or hard foods can irritate or dislodge fillings. Instead, stick to gentle options like bananas, soups, and scrambled eggs, and ensure foods are not too hot or cold.

  1. Dental hygiene

Maintain impeccable oral hygiene to accelerate recovery and safeguard remaining teeth. Brush twice daily and floss regularly. You should also schedule routine dental cleanings and checkups to ensure your teeth and gums are in top shape.

  1. Gentle oral care

When taking care of your teeth, be super careful to avoid disrupting the healing process. Use a soft-bristled toothbrush and gentle, non-alcoholic mouthwash recommended by your dentist. Avoid vigorous brushing or flossing around the treated tooth to prevent irritation or dislodging of the filling.

  1. Crown protection

Secure your tooth's integrity with a permanent dental crown post-recovery. Neglecting this step heightens your risk of decay and breakage, jeopardizing the efficacy of the root canal procedure.

  1. Adhere to instructions

Follow your dentist's tailored recovery guidelines diligently to facilitate healing and avoid complications. Refrain from self-medication, which would help you ensure a swift and comfortable recovery.

  1. Saltwater rinses

Warm salt water rinses combat discomfort and inflammation and deter infections. However, be cautious of water temperature to prevent gum irritation.

  1. Stay hydrated

Maintain proper hydration levels by drinking plenty of water throughout the recovery period. Adequate hydration supports overall healing and helps flush out toxins from the body. Opt for water or herbal teas over sugary or acidic beverages to promote oral health.

  1. Avoid smoking and alcohol

Refrain from smoking and consuming alcohol during the recovery phase, as they can impede healing and increase the risk of complications. Smoking slows down blood circulation, hindering the delivery of essential nutrients to the healing tissues, while alcohol can irritate the treated area and delay recovery.

  1. Monitor symptoms

Stay vigilant for any unusual symptoms or changes during the recovery period. While some discomfort is normal after a root canal, persistent pain, swelling, or discharge may indicate an infection or other complications. Contact your dentist for proper evaluation and treatment if you experience any concerning symptoms.

  1. Follow-up appointments

Attend all scheduled follow-up appointments with your dentist to ensure your recovery progresses as expected. These appointments allow your dentist to monitor your healing, promptly address any concerns or complications, and make any necessary adjustments to your treatment plan. By staying proactive and keeping up with follow-up visits, you can ensure the success of your root canal procedure and maintain optimal oral health in the long run. 

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5 Questions You Should Ask a Pediatric Dentist.jpe

One of the questions you should ask a new dentist before scheduling a kid's dental appointment is when should I bring my child in for their first dental visit? It is recommended that you take your child to their first dental appointment within six months of them getting their first baby tooth. If your child develops teeth later than others, schedule an appointment before they reach one year old. 

Even if your child has no teeth, your pediatric dentist will examine their gums and teeth to identify any issues with their oral health. There is no need to be concerned if your child is older than a year and has not yet had a dental appointment. Simply schedule an appointment for your child whenever possible. It is preferable to visit the dentist later than not at all.  Continue reading these 5 questions to ask your kid’s dentist NYC to identify the best choices for your kids. 

1. What Should I Expect During the First Visit?

Another topic you should ask your dentist is what to expect on your first visit. This might help you and your child prepare for their visit. When your children visit the dentist for the first time, they usually sit in your lap while the dentist examines them. If your child has teeth, the dentist will clean them. Otherwise, they will clean your child's gums and discuss their oral health. 

Your child's teeth will be cleaned with a few dental tools, exactly like an adult's teeth are. By preparing your child for the initial appointment, you can avoid a negative experience and future dental anxiety.

2. How to Prevent Bad Oral Habits?

You should also ask your pediatric dentist for suggestions on how to prevent unhealthy dental habits. Sucking thumbs or using a pacifier for an extended period of time can be detrimental to a child's oral health and dental development.

Your pediatric dentist can provide you with strategies to assist your youngsters to quit sucking their thumbs. to allow your child's teeth and mouth to develop normally.

3. Are X-rays Safe for Children?

Many parents are concerned about sending their children to a dental checkup because they are confused about whether X-rays are safe for children. While X-rays are only used when absolutely required, they are entirely safe for your kid.

Regardless, your dentist will do everything possible to keep your child safe and limit their exposure to radiation from X-rays.

4. Do I Need to Protect My Child’s Baby Teeth?

Ask your dentist how you can help safeguard your child's baby teeth. Good oral health practices begin young, so educate your children on how to brush and floss properly from an early age.

Talk to your dentist if you want to learn more about fluoride toothpaste or other treatments for your child's teeth. You should also avoid sugary fruit juice, as it can lead to a variety of future dental difficulties for your youngster.

5. Will My Kid Eventually Need Braces?

Finally, if your child is old enough, you can ask the pediatric dentist if they need braces. If there is an obvious issue with your child's alignment, your dentist may recommend an orthodontic exam.

This is useful even for younger children, and it can ensure they have the required development of their mouths. Asking your dentist about braces for your child can put you one step ahead of the process. For example, you can identify ways to save money in the future so that you can afford braces when they become necessary. You can also use alternative methods of alignment, such as a palate expander, to assist your children prepare for braces. 

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When to See a Podiatrist With Plantar Fasciitis.jp

Plantar fasciitis is a tendonitis that affects the bottom of the foot and is one of the most frequent and painful foot ailments. Plantar simply refers to the bottom of the foot. Fascia is a tendon-like band that extends from the heel bone to the football and supports the arch. The suffix "-itis" denotes inflammation. As a result, the translation of "plantar fasciitis" is inflammation of the supporting band on the bottom of the foot.

What Are the Symptoms of Plantar Fasciitis?

Many patients with plantar fasciitis report pain beneath the heel bone or in the arch. This can affect one or both feet, ranging from minor achiness to severe and unbearable pain. Plantar fasciitis is generally caused by excessive physical activity or jobs that involve prolonged standing. 

Most patients treated for plantar fasciitis report "first-step" pain on the bottom of their feet in the morning. This subsides typically with activity and returns after brief periods of rest. It is commonly associated with tight calf muscles and poor arch support. Most plantar fasciitis disappears without incident, but it can persist, worsen, and be challenging to manage in certain circumstances.

When Should I See a Doctor About Plantar Fasciitis?

Some people urge consulting a doctor as soon as symptoms appear. The idea is that the sooner you treat something, the faster it heals. This is true, yet most plantar fasciitis may be treated with easy methods.

If you have mild plantar fasciitis, it is recommended that you obtain a firm over-the-counter arch support, stretch the Achilles tendon for 10 minutes every day, and ice the troublesome area at night. Try this for three weeks before consulting a doctor. 

However, if you are limping during daily activities or see swelling around the heel or arch of your foot, I suggest seeing a doctor immediately. In addition, if you believe the unpleasant sensations are worsening quickly or result from an accident, you should get an x-ray and more advanced therapies.

What Are the Consequences of Delaying Treatment for Plantar Fasciitis?

The most profound effect of living with severe symptoms is the chance of making an incorrect diagnosis. Occasionally, a patient believes they have plantar fasciitis, but an x-ray shows a stress fracture. If left untreated, this can have serious long-term effects. In addition to stress fractures, some people misdiagnose plantar fasciitis with gout, Achilles tendinitis, and other painful diseases, causing them unnecessary suffering while addressing the wrong problem. 

Another reason not to wait too long to see a doctor is that when a painful disease progresses from acute to chronic, it can be more challenging to treat.

If you experience mild symptoms that you suspect are caused by plantar fasciitis, consider several home remedies. If your symptoms are more severe or unsure of their cause, make an appointment with a board-certified podiatrist for a thorough examination. This allows you to be confident in your diagnosis and guarantees that you are taking the necessary steps to resolve your issue as soon as possible.

Podiatrists have extensive experience treating plantar fasciitis, the most common cause of heel discomfort. A podiatrist may use tests such as an MRI, X-ray, or ultrasound to appropriately diagnose plantar fasciitis and rule out other conditions that cause heel discomfort. 

A podiatrist may also use physical therapy, night splints to stretch the plantar fascia gently, orthotics to help distribute weight more evenly, steroids to reduce inflammation and pain, and shock wave therapy to initiate the body's healing response. In severe cases, surgery may be required to remove scar tissue or alleviate tension and swelling.

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Neck pain is one of the most prevalent medical complaints among both men and women, and it is getting more widespread as people use computers and mobile phones for almost every activity imaginable. Many things can cause neck pain, including hours spent hunched over devices.

Neck pain is occasionally a minor inconvenience that may be managed with a few lifestyle changes and gentle stretching. Chronic neck pain, on the other hand, may indicate a more significant condition that will not "clear up" on its own. Unless you're a doctor, it might be difficult to distinguish between chronic neck pain caused by a minor strain and a serious underlying condition requiring immediate treatment. Here's why chronic neck pain shouldn't be ignored and how Premier Spine Institute chiropractors may help you obtain treatment.

The most common causes of chronic neck pain

The two most common causes of chronic neck pain are muscular strain and nerve compression. It can be difficult to determine which of these is occurring depending on your symptoms. Most muscular strain is caused by activities that exert an unequal strain on one side of your neck. Repetitive lifting is a typical source of muscular strain in the neck, especially if the loads are big or if you utilize one side of your body to carry heavy loads, such as a hefty bag over one shoulder. Sleeping in an unusual position or using a pillow that does not give appropriate support can create muscle strain in your neck.

Nerve compression happens when one (or more) of the nerves that surround the neck become squeezed or pressed as they exit your upper spine (known as the cervical spine). When nerves leave the cervical spine, they pass through your shoulders and into your arms and hands. If a disc in your cervical spine falls out of place or the tissues in your neck become swollen and inflamed, the nerves in that area may be compressed. That means you could experience pain and other symptoms anywhere along the nerve's route, including your neck.

The first signals of nerve compression are often similar to those experienced when you strain a muscle, such as soreness and pain in the neck, upper back, and shoulders. What's more puzzling is that nerve compression can be caused by many of the same actions that cause muscular tension in your neck, such as repetitive lifting. Pinched nerves are also prevalent after slip-and-fall accidents, sports injuries, and automobile accidents.

The serious consequences of delaying treatment

If you postpone treatment for a compressed nerve in your neck, you may have shooting, electrical-like pain that extends into your back and down your arms. Over time, a pinched nerve can weaken your muscles and impair your ability to use your hands. That damage can eventually become permanent; thus, delaying therapy may result in a lifetime of handicaps.

Of course, this does not imply you should overlook muscle strain. When you strain a muscle, it can induce inflammation, which puts pressure on nerves. Alternatively, you may compensate for the tension by exerting excessive pressure on other areas of your neck and shoulders, which can also push on nerves. What does this mean? Even modest muscular strains can induce nerve compression, resulting in significant and even permanent injury. The bottom line is straightforward: a medical practitioner must see and assess any chronic neck pain that persists for days without relief.

Find out what's causing your chronic neck pain

The best method to determine what's causing your chronic neck pain is to schedule a comprehensive physical examination and evaluation with a doctor. It's the first step toward feeling better and avoiding more significant complications.

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Along with those who already have veneers, many more want them to improve their appearance. These people have many inquiries about the dental process. One question is what happens to the teeth underneath the veneers. Fortunately, this knowledge provides a straightforward response.

Understanding what veneers are

For starters, it's helpful to understand how veneers operate. The two most commonly used materials by dentists are porcelain and composite resin. Porcelain veneers consist of a wafer-like shell on the front surface of a patient's teeth. In contrast, a dentist applies composite resin to the tooth to produce an artificial surface that appears natural.

Preparing the teeth for veneers

The preparation of veneers varies slightly depending on the material utilized. Begin with porcelain. In this scenario, the dentist creates a mold or imprint of the patient's tooth or teeth. This is then delivered to a lab that makes the veneers. When finished, the lab returns the personalized shells to the dentist.

The application process for porcelain veneers

When the dentist has completed the veneers, the patient returns to have them glued. To guarantee a secure and pleasant fit, the dentist uses a tool to remove as little enamel as feasible. Following some fine-tuning, the dentist applies a specific dental glue to the tooth surface. The dentist next installs the veneers.

Getting veneers made of composite resin

The preparation differs because this substance forms over a patient's tooth. In this scenario, the dentist must remove more enamel than what porcelain veneers require. Afterward, the dentist molds and shapes the composite material to the tooth or teeth before cleaning and polishing it. Just like porcelain, the veneers appear natural.

The underlying teeth

Nothing negative occurs to the tooth or teeth that are underneath. A dentist never touches nerves and roots because just a small portion of the enamel needs to be removed. The patient's natural teeth are preserved with the veneers in place. The new veneers merely rest on top of the natural teeth.

The dentist’s goal

Every dentist's goal is to keep a patient's natural teeth as much as possible. That's a major factor in why many dentists recommend veneers to their patients. This procedure does not damage a patient's natural teeth. But it also greatly affects how well they bite and sometimes even smile.

Maintaining oral health

Dental veneers typically last for ten years before breaking down or needing to be replaced. With regular dental checkups and good oral hygiene, the coatings can shield the teeth for several years. Patients who neglect their dental health, though, run the danger of jeopardizing both the veneers and the natural tooth structure.

For example, if you don't floss frequently, bacteria that cause decay can grow in the spaces between your teeth. If this occurs, the germs will attack the natural tooth enamel underneath the veneer. The tooth behind the veneer is susceptible to decay even though the veneer itself is not. The germs will cause decay as they eat away at the enamel. Often, cavities or decay behind cosmetic dental restorations go undiagnosed, so patients may not even be aware of their condition until they experience tooth discomfort.

Too much time spent with a cavity might cause the tooth to get so sick that a root canal is necessary to save it. In certain cases, the tooth may be irreparable and need extraction. A dental implant or another type of tooth replacement may be necessary to restore the smile.

A procedure with great results

Because of veneers, you no longer need to be self-conscious about your teeth. It also makes sense to proceed since this is a dental solution that is both painless and efficient. You are also aware that your natural teeth are unharmed. In general, veneers are a fantastic method to restore your smile.